Are you taking the right vitamins? It is important to take the proper vitamins depending on your age and gender, but one of the best vitamins for your health and your beauty is Cod Liver Oil.... sounds gross..yes... but this vitamin has a great effect on your skin. It helps to keep your skin balanced, and helps to avoid the winter dryness we all tend to get.
Do your research first to make sure that Cod Liver Oil is okay for you, but your skin will thank you. This is definately our family secret to great skin...